You’re rubbing a sore muscle and suddenly flinch in pain. Ouch! Why does that one tiny spot hurt so much? Chances are, you’ve developed a trigger point.

A trigger point is a small, tight area, which restricts blood flow and causes pain. Trigger points and other myofascial pains are benign, but the pain they cause can be intense and debilitating.

Luckily, trigger point massage at JMS is a simple, non-invasive way to release those tight spots and alleviate your pain.