From the serious athlete to a weekend warrior, adding elements of sports massage to your next session at JMS can enhance your flexibility, recovery time, as well as help to prevent injury reoccurrence.
Think of a sports massage as a “more focused” deep tissue massage. The two massages are similar – firm pressure, focusing on muscles and connective tissue deep within the body. But with a sports massage, your massage therapist may incorporate stretching and the session may be targeted to a specific area of the body.
Got a sports related ache or injury? Take your game to the next level at Jessica’s. Book today!